What is Wood Therapy?
Wood therapy, also called maderotherapy or maderoterapia, is a form of massage that uses various hand-held wooden tools. Practitioners of wood therapy claim that it has benefits such as breaking down fat and cellulite, promoting blood circulation, smoothing the skin, and reducing stress.
Wood therapy lacks scientific research. Information about it comes largely from the spas and clinics that provide it rather than from established institutions.
This article will discuss what wood therapy is said to do and if it works. Other methods aimed at reducing cellulite will also be explored.
What Does Wood Therapy Do?
People who provide wood therapy claim it has benefits such as:1
- Breaking down fat and cellulite (pockets of fat just below the skin)
- Reshaping the body
- Promoting body cleansing
- Promotion lymphatic drainage and elimination of adipose tissue (fat)
- Improving skin tone
- Loosening thigh muscles
- Firming thighs and butt
- Stimulating blood circulation
- Relive the stress
What Does Wood Therapy Do?
People who provide wood therapy claim it has benefits such as:1
- Breaking down fat and cellulite (pockets of fat just below the skin)
- Reshaping the body
- Promoting body cleansing
- Promoting lymphatic drainage and elimination of adipose tissue (fat)
- Improving skin tone and elasticity
- Relieves stress and promoting relaxation
- Loosening tight musels
- Firming thighs and butt
- Stimulating blood circulation
These claims are not yet backed by research evidence.
Reduce Cellulite
Wood therapy is purported to help break down fat and cellulite, which the practitioner then moves to where it can be eliminated through the lymphatic techniques with other waste products.
While there is no scientific evidence to support this effect from wood therapy specifically, there is an established history of using specialized massage techniques to address cellulite, including the use of tools similar to those used in wood therapy. These techniques typically "knead" the skin using vacuum suction or a roller.3
The reported smoothing effect from this technique is temporary and likely due to mild inflammation in the area.
Increase Lymphatic Circulation
The lymphatic techniques is part of the immune system. It consists of a network of vessels, nodes. and organs that carry lymph fluid throughout the body. Lymph fluid contains white blood cells that fight infection. It also helps rid the body of waste and excess fluid.4
Manual lymphatic drainage is a specific type of massage used to encourage the natural movement of lymph fluid.
Wood therapy is different than manual lymphatic drainage massage. While it has not been tested with scientific studies, one claim for wood therapy is that it stimulates the lymph system.
Alleviate Stress
Massage therapy administered by a licensed massage therapist has been shown to help with stress relief.5 Likewise, practitioners of wood therapy claim it also provides stress relief.
Is Wood Therapy Effective?
Wood therapy has not been scientifically studied, so it is impossible to properly determine its effectiveness. Reports of positive effects are largely anecdotal rather than backed by evidence.
It is possible wood therapy could create positive effects in a similar way to other massage techniques that are backed by science. However, studies are needed to determine if this is the case.
As an umbrella term, "massage therapy" describes various techniques that vary in how touch, pressure, and treatment intensity are applied.6
- Reduce muscle tension
- Increase blood circulation
- Stimulate the lymphatic system and increase lymph circulation
- Help remove waste products
- Reduce stress hormones such as cortisol
- Activate the relaxation response
- Improved skin tone
- Boost mood by increasing the production of the hormone serotonin
- Relax soft tissue
What to Expect at a Wood Therapy Session
During a wood therapy session, specialized wooden tools are used with repetitive motions on certain areas of the body, such as the face, torso, arms, and legs. Deep, continuous, direct pressure is placed on "problem areas." The tools are sanitized between uses.
The first few sessions may cause discomfort as you work with your practitioner to figure out the right amount of pressure for you. Sessions may become more comfortable over time.2
Wood therapy may cause bruising for some people. Check with your healthcare provider before starting wood therapy.
8 Benefits Of Using An Infrared Sauna North Miami Beach manual lymphatic dr
Hot air baths” and makeshift saunas have been used for centuries by cultures across the world, from the sweat lodge ceremonies of Native Americans to the Diocletian bath of Ancient Rome. While the practice of going to the sauna persists even today, modern technology has allowed for an option said to come with a practically endless list of benefits: infrared sauna therapy.
Infrared sauna therapy differs from the ancient practice of using fire beneath a makeshift lodge to generate heat, instead utilizing infrared light waves to generate heat in the body. These waves penetrate deeper into the tissues without excessively raising the temperature of the sauna room, making this therapy ideal for people who can’t tolerate the heat and humidity of traditional sauna rooms and so might miss out on the potential benefits.
The infrared waves themselves are invisible, falling within the electromagnetic radiation spectrum. Also referred to as “far-infrared” waves (FIR), they have the ability to positively alter the body’s tissues by penetrating below the surface of the skin, generating mitochondrial activity and effectively circulating heat.
Although long-term research is still being conducted, infrared sauna therapy is considered to be an affordable, safe, and extremely effective way to reduce pain, increase detoxification, improve the cardiovascular system, and more.
Infrared Sauna Benefits
Just how much more? Let’s take a look at how infrared sauna does way more for your body than merely working up a sweat:
1. Improved Skin Tone
Infrared sauna therapy dilates the blood vessels, effectively increasing circulation throughout the body. This increased circulation not only helps remove waste products, but also helps deliver more oxygen and nutrients to the skin. Since our skin depends on these nutrients to form collagen (which keeps our skin firm), infrared sauna therapy can be a great way to improve skin tone and reduce wrinkles.
2. Flushes Out Toxins
Our immune systems are up against an arsenal of toxins that our ancestors never dreamt of: pesticides, toxic metals, PCBs in plastics, environmental pollution, and even GMOs (genetically modified organisms). Combining this with a lifelong poor diet is a set-up for accumulated toxins and a potentially weakened immune system.
Luckily, infrared sauna treatments can give your body an extra push to eliminate these toxins. Specifically, this is achieved through sweating, which has been shown in several studies to increase detoxification and lower circulating levels of toxins in the body.
3. Weight Loss
It turns out taking a rest in an infrared sauna can also aid in weight loss. In a study of obese adults, researchers discovered “… body weight and body fat significantly decreased after 2 weeks of sauna therapy.” Researchers theorize this is due to increased heart rate and the body working (i.e., burning calories) to cool itself.
Interestingly, in the same study, patients at a normal weight with loss of appetite experienced “increased caloric intake and improved feeding behavior.” This shows that infrared sauna therapy may act as a sort of weight and appetite “balancer” by increasing ghrelin (the hunger hormone) in low appetite patients, while keeping ghrelin levels balanced in obese patients.
4. Improves Cardiovascular Function
Infrared sauna therapy has also been shown to be good for your heart. The effects have proven so powerful that studies have associated sitting in an infrared sauna with a reduced risk of sudden cardiac death, fatal coronary heart disease, fatal cardiovascular disease, and even all-cause mortality.
These effects are due to the increased heart rate, blood flow, and improved blood pressure in patients using infrared sauna therapy. Interestingly, researchers compared the cardiac output patients experience in the sauna room to going on a brisk walk
5. Pain Relief
Another excellent aspect of infrared sauna therapy is its ability to reduce chronic pain – without the negative side effects of some pain medications. For instance, research out of the Netherlands found that patients with rheumatoid arthritis and ankylosing spondylitis who underwent infrared sauna therapy for four weeks experienced reduced pain, stiffness, and fatigue following the treatment. Researchers speculate these benefits resulted from reduced inflammation levels, which lessen the friction between the patient’s joints that result in chronic pain.
6. Wound Healing
Infrared sauna therapy also has the remarkable ability to speed up the wound healing process. Specifically, research out of NASA has shown that infrared light significantly increases tissue growth and cell regeneration due to our mitochondria readily accepting infrared light.
7. Boosts Circulation
Infrared sauna therapy has also been found to improve circulation. This can have far-reaching benefits, from better skin tone (as discussed earlier) to lowered blood pressure. In fact, researchers discovered infrared sauna therapy significantly improves blood vessel function in diabetes and smoking patients with high cholesterol.
8. Fights Chronic Fatigue
A recent study found that Chronic Fatigue Syndrome (CFS), which results in extreme fatigue with no definitive cause, is greatly relieved in patients using infrared saunas. The study involved CFS patients sitting in a 60°C (140°F) sauna for 15 minutes, followed by bed rest under a blanket for 30 minutes in a separate room. This was performed once a day, five days a week, for a total of four weeks.
The results? Negative mood, anxiety, and depression levels significantly improved after the therapy, with fatigue ratings on a scale of 1 to 10 sliding from 6.7 to 4.8. While there is no clear answer as to why infrared sauna therapy benefits CFS patients, researchers theorize it may be due to its ability to reduce oxidative stress and improve cardiac output, both of which have been linked to CFS.
It is important to note that the researchers state the patients didn’t perceive the effects during the treatment, but definitely perceived less fatigue after the four weeks of treatment. So, if you’re interested in undertaking infrared sauna treatment for fatigue, be aware that you may have to complete a month’s worth in order to really feel the benefits. However, less than an hour a day for four weeks to relieve chronic fatigue seems like a worthwhile treatment!
Infrared Sauna Therapy Safe?
Some may question the safety of infrared sauna therapy due to infrared light’s ability to penetrate beneath the skin layer. While no serious adverse side effects have been reported in the use of the therapy, it is not recommended for young children and elderly adults who are prone to heat exhaustion and dehydration, nor is it recommended for those taking medications that impair their ability to sweat. Of course, be sure to talk to your doctor about any health conditions you may have before trying out infrared sauna therapy.
Outside of exercise, who knew that working up a sweat could offer such astounding health benefits? In all, infrared sauna therapy can benefit nearly everyone: from someone looking to detox a few times a month to others looking for alternative solutions to a host of issues. wood therapy Sunny Isles Beach North Miami Beach Aventura
Endospheres Therapy
WHY CHOOSE ENDOSPHERES FOR YOUR WEIGHT LOSS JOURNEY
REASON 1: IMPROVED LYMPHATIC DRAINAGE
Endospheres therapy enhances lymphatic drainage, enabling your body to flush out toxins and excess fluids. The therapy stimulates lymphatic flow through targeted vibrations, which helps reduce swelling and inflammation and improve your immune function. Improved lymphatic drainage can also boost weight loss by reducing water retention and bloating.
REASON 2: INCREASED METABOLIC RATE
Endosphere therapy increases your metabolic rate by activating your muscles and increasing oxygen consumption. This boost in metabolism leads to higher energy levels and a greater capacity to burn calories, both of which contribute to weight loss.
REASON 3: REDUCTION OF CELLULITE
Endospheres therapy targets cellulite by stimulating the circulatory system and promoting lymphatic drainage. This helps break down fat cells and smooth out the appearance of cellulite, leading to a more toned and contoured physique.
REASON 4: IMPROVED SKIN ELASTICITY
Endospheres therapy helps improve skin elasticity by stimulating collagen production and promoting blood flow. This results in firmer, more supple skin that is less prone to sagging or wrinkles, giving you a more youthful appearance.
REASON 5: REDUCED MUSCLE TENSION AND PAIN
Endospheres therapy relieves muscle tension and pain by stimulating muscle fibers and promoting circulation; This helps reduce inflammation and soreness, improving mobility and enabling you to exercise more effectively, which in turn aids weight loss.
REASON 6: IMPROVED CIRCULATION
Endospheres therapy improves circulation by promoting blood flow throughout the body. This increases oxygen delivery to the muscles, enhancing their function and boosting overall physical performance. With Endospheres therapy, you can unlock the full potential of your body and achieve your wellness goals with ease.
REASON 7: TARGETED FAT LOSS
Endospheres therapy enables targeted fat loss by stimulating specific muscle groups through targeted vibrations. This helps reduce fat in specific areas, such as the abdomen or thighs, resulting in a more defined and toned physique.
WHO IS A GOOD CANDIDATE FOR ENDOSPHERES?
Endospheres therapy is a safe and effective weight loss solution for most individuals. Here are a few characteristics of individuals who are good candidates for this therapy:
- People who are looking to lose weight and tone their bodies
- Individuals who want to reduce the appearance of cellulite
- Anyone who wants to improve their overall health and well-being
- People who have recently undergone liposuction and want to improve their results
- Individuals who suffer from muscle pain or soreness and want to improve their mobility
If you’re unsure whether Endospheres therapy is right for you, consult with a trained professional to determine the best course of action.
CONCLUSION
Endospheres therapy is a cutting-edge weight loss solution that offers a range of health benefits, including reduced cellulite, improved lymphatic drainage, and increased mobility. With its non-invasive and pain-free approach, Endospheres therapy is an excellent choice for those looking to lose weight and tone their bodies.
If you’re interested in trying Endospheres therapy, be sure to consult with a qualified professional to learn more about this innovative treatment. North Miami Beach Sunny Isles Beach Aventura wood therapy
